We've seen this set and rep configuration a time or two in the recent past, and it's a very challenging workout. 10 reps down to 1 rep back up to 10 reps? Yes. Cool stuff. Thanks CFHQ.
Back squat 10-5-3-1-1-1-3-5-10
Juan- 75-85-135-155-175-205-180-155-135
Todd- 155-185-225-245-265-245-225-185-155
Caitlin- 45-55-65-75-85-95-85-75-55
Tommy- 75-115-155-185-215-235-185-165-135
Joan- 35-45-55-65-75-85-75-65-55
John- 135-185-205-225-245-275-245-205-185
Great workout everyone! That's a super high volume day- good job shutting it down, and good prioritization on a nice Saturday morning.
Big THANKS to Sharon and Todd.
On point.
CFSF
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