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The 'Murph' is another all time CFSF favorite that we are guaranteed to see twice a year: once during the Winter Circus, and again on Memorial Day. Any other time we get to see the 'Murph' is bonus, and we'll take it. Thanks CFHQ!

'Murph'
1 mile run
100 Pull-ups
200 Push-ups
300 Squats
1 mile run

Hunter- (1/2) 27:32
Todd- Rx  53:02
Caitlin- Rx  52:02
Chris- (1/2) 36:52
Juan- 55:58
Tommy- 62:40
Sharon- (1/2) 44:58
Candice- (1/2) 30:00
T- Rx  65:25
John- Rx  49:37

Great workout everyone, and thanks for coming out on what might be one of the most celebrated Hero workouts in the CrossFit hopper. Super good job John, Caitlin and Todd! Hunter, and Chris- the 'Murph' is a CrossFit rite of passage. Your worms have been turned. Good job guys.

At any scale- number, progression, or partitioned- the 'Murph' is the real deal and epitomizes the CrossFit  "I can" mentality. Upon initial completion, and from then on everything has a new perspective and it starts to sink in... "I can". The sad thing is some people will never have the opportunity to experience this because they are intimidated by the sheer commitment of effort required on a daily basis. They are the CrossFit skeptics.

Hard work comes with it's own reward, and there are plenty in the CrossFit world.

Thanks for another great day at CFSF.

http://www.public.navy.mil/surfor/ddg112/Pages/USS-Michael-Murphy-Returns-from-Western-Pacific-Deployment.aspx#.VbDN2NJVhHw

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
-Arnold Schwarzenegger

CFSF