5 rounds:
20 Wall ball shots, 20/16
225 pound Deadlift, 10 reps
140722
John- 135 12:11
T- 165 18:31 12:20
Casey- Rx 15:33 10:48
Good job John. I might have just curled up and died if you weren't there. I have never wanted to stop a workout early as much as I did today. A two-minute break after round three, and a five-minute break after round four and I was able to complete the workout. That's a bad day.
For comparison our good buddy Corey Culp also did this workout, however, he got it as prescribed AND in 6:02. That's pretty amazing stuff
We had a great time at the Friday night field trip. Some serious softball, and some seriously fun kickball. We had a blast, and we'll do it again. Thanks for coming out.
The beautiful thing is even a bad day at CFSF is better than a good day ANYWHERE else. Thanks for the motivation John!
"Buy the ticket. Take the ride."
-Hunter S. Thompson
CFSF
Casey- Rx 15:33 10:48
Good job John. I might have just curled up and died if you weren't there. I have never wanted to stop a workout early as much as I did today. A two-minute break after round three, and a five-minute break after round four and I was able to complete the workout. That's a bad day.
For comparison our good buddy Corey Culp also did this workout, however, he got it as prescribed AND in 6:02. That's pretty amazing stuff
We had a great time at the Friday night field trip. Some serious softball, and some seriously fun kickball. We had a blast, and we'll do it again. Thanks for coming out.
The beautiful thing is even a bad day at CFSF is better than a good day ANYWHERE else. Thanks for the motivation John!
"Buy the ticket. Take the ride."
-Hunter S. Thompson
CFSF
Wow... that's faster than Froning's time that's posted on the mainsite. No biggie but for comparison's sake I got 13:33; I started two minutes after everybody.
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