This workout followed the theory perfectly, it appears to be benign, almost fun. Until the third round. Then the realization sets in... Holy smoke this is tough! We loved it. Thanks CFHQ.
5 rounds:
25 Kettlebell swings, 2 pood
25 GHD sit-ups (*1:1 abmat 20/16)
25 Back extensions
25 Knees to elbows
Todd- Rx 39:57
Candice- 35 35:23*
Teresa- 35 19:22
T- 53 35:33*
Great workout everyone. Good prioritization on a nice Sunday afternoon. This was one of the most deceivingly difficult workouts we've seen in a while- almost sneaking up on us. Good job maintaining- very good job Todd- that's heavy stuff, especially the 72 pound Kettlebell you were swinging.
Monday is a rest day. Use your extra time wisely and do something that feels good and helps you recover.
Thanks for your hard work and monster efforts.
"We make a living by what we get, but we make a life by what we give."
-Winston Churchill
CFSF
No comments:
Post a Comment