Triples are the new Doubles, and Five is the new Three. CrossFit's evolution continues... That's good stuff. Thanks CFHQ!
5 rounds:
800 meter run
30 GHD sit-ups (*1:1 20/16)
30 Hip extensions
Juan- 39:06*
Candice- 42:06*
Casey- 43:20*
Eric- Rx 42:44
Sharon- (3) 33:40
Joan- (3) 34:44*
Kayla- (3) 33:40*
Chris- (3) 11:17*
Great workout everyone. Good job going Rx'd Eric. This was no walk in the park, even the CFSF runners had to work harder to breathe because it was HOT! That's ok, and all part of the program. We adapt, and acclimate to these extreme environmental conditions. Alabama Summers, AND Winters can get dicey, we keep going.
Thanks for another great day at CFSF.
3-2-1 Go!
CFSF
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