150713

Row, row, row your boat, gently down the stream.... Wait. There's nothing gentle about this one. How about this- row faster, I hear banjo music? Yeah. That's definitely more appropriate. This was a deceivingly tough workout, although with 1:1 intervals we should have known we'd be getting hammered. Loved it. Thanks CFHQ.

5 rounds:
5:00 minutes of rowing
5:00 minute rest
2:00 minutes Max sit-ups
                     
                         1          2          3          4          5          Total       2:00 Max sit-ups
Juan-             1200    1208    1228    1211    1224       6,071               54
Todd McK-   1161    1128    1108    1100    1117       5,614               58
Paige-            1059    1035    1037    1014     995        5,140               43
Tammy-          937    1009    1019                               2,965                65
Anna-             893      904      908                                2,705               45
Caroline-        940      938      964      925      897        4,646               42
Eric-              1250    1245    1253    1261    1257       6,266               50
Stephen-        1105    1113    1149    1120    1108       5,595               50
Candice-        1138    1100    1110    1060    1073       5,491               62
Casey-           1226    1216    1229    1180    1155       6,006               60
Kayla-             796     926      920      910      932        3,574               45
Caitlin-           974      961     938      937      965         4,775               73
Tommy-        1278    1170    1140    1132    1157       5,877               54
Sharon-          887      920      940      950      966        4,663
Chris-            1176    1207    1217                               3,600          (1:00) 26
T-                  1085    1115    1104    1095    1105       5,504               75
John-             1299    1302    1317    1307    1300       6,525               57
Wesley-         1303    1312    1293    1270    1269       6,447               54
Jeremy-          1132    1151    1174    1222    1218       5,897              40    

Great workout everyone! That's a lot of rowing. As a matter of fact, that's a cool 97,362 total meters. What? Yes, 97,362 meters. How long would that stretch toward Birmingham? Well, that's 60.5 miles, so we're almost there.

We had some very powerful rows- which will ALWAYS get you farther than high frequency rowing. Anything over 1,200 meters in 5:00 minutes is solid rowing. We also like consistency, and everyone stayed within 50-100 meters on each row interval. Good job.

Thanks for another great day at CFSF. Thanks for your hard work, and most of all, THANKS for choosing CFSF.

"Quality is not act. It is a habit."
-Aristotle

CFSF