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'Fight Got Worse' more accurately describes this 'Fight Gone Bad' mutant WOD that went hammer time, nailing us pretty good. We loved it. Thanks CFHQ!

42-30-18 reps of:
Wall ball shots, 20/16
Sumo deadlift high pull, 75/45
Box jumps, 20" box
Push press, 75/45
Row (calories)

Eric- Rx  33:25
Juan- Rx  33:58
Joan- (-10) 35  30:00
TW- (2/3) Rx  29:11
 Anna- (2/3) 25  29:59
Caitlin- Rx  39:56
Tommy- 65  46:15
Caroline- (-10) 35  35:52
Kayla- (-10) 25  33:19
T- Rx  40:00
Todd- Rx  36:16

Great workout everyone. This was a punch in the nose right off the bat. That first round was tough, the second and third not much better. The saving grace? Decreasing set numbers. The FGB philes (like Sasquatch, they DO exist) would love this workout.

We have talked about doing the "real deal" FGB in the past, the five rounder, not the three. Well, we finally got it. Yay. Be careful what you ask for, right? Right. Toyota. You might just get it!

Thanks for another great day at CFSF.

www.crossfitseriousfitness.com

Rest later.
CFSF