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Strength is, and will always be, a welcomed sight at CFSF. No clock, a little more relaxed, but just as intense as any dangerous little couplet, leaving us as gassed as any long, lung burning chippers we've ever seen.

Clean & jerk 1-1-1-1-1-1-1

Juan- 150
Todd- 215
Tammy- 115
Caitlin- 85
Tommy- 185
Teresa- 125
T- 165
John- 235
Wesley- 185
Jeremy- 185

Great lifts everyone. Monster lifts John, Todd, and Teresa. You are all STRONG! Watching the Games athletes throwing around anywhere from 245 pounds for the women to 365 pounds for the guys puts things into perspective. These people are very strong. What's more is because they are CrossFit they are competent across broad skill, and time domains, with many different energy requirements.

Thanks for another great day at CFSF. Thanks for your hard work and monster efforts.

"You've got to find some kind of consistency."
-Elijah Muhammad

CFSF