150707

The "do more, be more" mentality that we've adopted at CFSF never expresses itself more than on strength days. We usually get a two for one bonus which is a really good deal that you should be happy with. The WUWO was a good one and did pave the way for some monster lifts.

WUWO
3 rounds:
250 meter row
:30 Handstand hold
10 Hang power cleans
200 meter run
10 Push jerks

Push jerk 3-3-3-3-3

                  WUWO           PJ
Juan-         65  13:13         125          
Caroline-   25  16:27          65
Eric-          75  13:03         185
Joan-         35  16:12          65
Sharon-     45  21:51          85
Todd-        75  13:09         205
Tommy-     65  19:25         145
Candice-    55  14:23      
T-              75  16:35         165
Chris-        45  18:00
John-                                 215
Wesley-                            165
Holley-                               80  

Great workout everyone! Nice lifts Sharon, John, and Todd- and super fast WUWO finishes Eric, and Juan.

Wednesday is a rest day. Use your extra time wisely and do something that feels good and helps you recover. Thanks for another great day at CFSF.

Be kind.
CFSF