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Strength days are always a welcomed sight, especially after the cycle we've just been through. But make no mistake, you should be just as gassed when finishing a strength workout as you are when you finish a monster chipper. Did you hit that target today?

Power clean 3-3-3-3-3

Todd McK- 120
Juan- 155
Joan- 75
Stephen- 155
Teresa- 125
Sharon- 85
Tommy- 185
Candice- 105
T- 170
Wesley- 175
Holley- 85

Great workout everyone. Monster lifts Teresa, and Tommy. That's good stuff, and good fuel for everybody. That third rep can be as elusive as snipe, and a lot of people made two reps but missed the third for a set failure. We benefit from failure and are not afraid to encounter it. Without failure there can be no growth.

Never settle for a loss when you could have had a win. We hate losing more than we love winning at CFSF. Never confuse a fail with a loss. Different animals all together. A fail may be justified, while a loss is reconciled only through future wins, and we are compelled to continue until we are satisfied.

That is the epitome of CrossFit. Set a goal- and reach it. Set some more goals and work diligently to reach them. That's the dim light we've talked about that NEVER goes out.

Great workout Chris. Step two of three complete, and another arrow in the quiver. Good job on the Deads. In case you didn't add the plates up, that's a cool 175 pounds of love. Be pleased, not satisfied.

Thanks for another great day at CFSF. You are all awesome!

Let your light shine.
CFSF