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Power snatch strength sounds great doesn't it? Yes it does, and this was another great strength day.

Power snatch 3-3-3-3-3-3-3

Todd- 125
Stephen- 105
Juan- 120
Paige- 50
Caitlin- 65
Tommy- 135
Teresa- 85
Candice- 80
Casey- 155
Holley- 55

Great workout and great Snatching everyone. Monster Snatches Casey, and Teresa (who was just one rep away from a 90). We did have one person opt for the "go-to" sub 'Helen' and Todd McK nailed her at prescription in 14:38. Good job stepping up to Rx Todd.

We talked about a few things we wanted to see today and the big word was PATIENCE. Rushing the third pull destroys power, which is bad-bad. We also talked about speed through the middle, and a super stable base. Good job hitting those targets.

Thanks for another great day at CFSF.

On point.
CFSF