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Stength day + a good day + great vibes = success. Guaranteed.

Split jerk 1-1-1-1-1-1-1

Joan- 85
Juan- 155
Todd- 105
Paige- 85
Casey- 175
Todd- 225
Stephen- 165
Holley- 95
Caitlin- 105
Tommy- 175
Teresa- 105
John- 225
Wesley- 165
Jeremy- 155

Great job everyone. Monster lifts John, Todd, Caitlin, and Teresa. The Split jerk is what everyone envisions when they think "Olympic lifts" and it has a great aesthetic value as well. When it's on, you feel it. Things are moving smoothly. Conversely, when it's off, it's off.

This is largely mental. Rehearse these lifts in your mind, focusing on every cue we've talked about so that when the time comes again, and it will, things will be fresh- not stale. The cues will be familiar, and timing will be spot on.

Thanks very much Casey, Todd, Todd, and Teresa!

Thanks for another great day at CFSF.

"Let us form one body, one heart, and defend to the last warrior our country, our homes, our liberty, and the graves of our fathers."
-Tecumseh

CFSF