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Wouldn't it be cool if instead of the vacant alley it is, the land right beside CFSF could be a two-lane 25 meter pool? As it is, when CFHQ throws a swimming wod out we pull the Rigid flexibility card. If another swimming wod pops up later this summer maybe we can crash a city pool. Fun times.

The 'Trainer's Choice' workout is just that. Your coach gets free reign and may pick anything as the wod, and this was a real mixed bag of goodies.

100 Double-unders

Eric- 3:38
Casey- 1:50
Todd McK- 6:10
Jesse- :57

Teresa- 5:55

Todd- 6:58

'Annie'

50-40-30-20-10 reps of:
Double-unders
Sit-ups

Brandi- 15:14

Holley- Rx  22:18

Teresa- Rx  13:10
Jesse- Rx  8:08

Todd- Rx  13:14
John- Rx  8:57
Wesley- Rx  12;51
Jeremy- Rx  15:39

'Tabata This'

Fewest number of reps in any of the eight intervals is scored.

Row

Squat
Pull-ups
Push-ups
Sit-ups

                    Row     Squat     Pull-ups     Push-ups     Sit-ups     Score

Eric-               6          12             7              10              10          45

Casey-           6          11             6                7               11          41

Joan-              3           8              4               6                8           29

Juan-              5          14             9               9               10          47

Todd McK-   5           9              7               5               10          36

AA-               3          10             3               5                8           29

Jesse-            10        21            15             17               19          82

Great workouts everyone. There was a lot to choose from, did you choose wisely? We should appreciate today, we don't get these days very frequently where we get to use rigid flexibility. Hope you enjoyed it.

Big thanks again, for everyone helping out. That is what makes us special, and it's very much appreciated.

Thanks for another great day at CFSF. Thanks for your fuel, your monster efforts, and thanks most of all for choosing CFSF.

CFSF