150616

'DT' is a grip destroyer of the first order. The challenge is to go unbroken each round. Load selection and efficient movement is key if you plan on hitting that target.

'DT'
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
                                            131003
Tammy- 75  14:27                 15:28
Juan- 95  12:43
Todd McK- 75  11:00
Joan- 45  13:05
Eric- 115  11:20
Casey- 135  14:43
Stephen- 95  12:52
Caroline- 40  13:35
Caitlin- 60  7:52
Candice- 75  8:52
Teresa- 75  8:58
Tommy- 95  14:13
John- 115  8:20
Jeremy- 95  9:43

Great workout everyone! There were some very fast finishes, and some heavy loads. There was only one person who got this workout last time it popped up and stuck to the same load, our "alpha athlete" Tammy knocked a minute off her previous time. Outstanding job Tammy!

Load selection is the difference between a good workout, and a great workout. We thrive on intensity, and if you're standing there catching your breath instead of knocking out reps you've lost that race already. A lighter load allows for higher levels of intensity, however, too light misses the training and growth stimulus. So choose wisely.

This workout is named in honor of  U.S. Air Force SSgt. Timothy Davis, who was killed on February 20, 2009 in support operations in OEF.

Thanks for another great day at CFSF.

No quit in here.
CFSF