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Our resident mutant was the only person that didn't scale this lower body centric chipper. Good job Todd. Everyone else subbed the MU's, used the rack for the Pistols, or went light on the DB Thrusters, and that's completely fine. Scaling allows us to keep moving, and with the lengthy list on the board today that was objective #1.

80 Squats

70 Push-ups
60 Pistols

50 calorie Row

40 One-arm overhead squats, 35 pound DB

30 Handstand push-ups

20 DB Thrusters, 35 pound DB's

10 Muscle-ups (*2:1)

Teresa- 20*  38:45

Juan- 20*  27:58

Todd- Rx  39:14

Tammy- 15*  39:22

Ryleigh- (1/2) 19:13

Caitlin- 15  29:05

Tommy- 25*  33:53

Great workout  everyone. Good job hanging tough. We also had a few people try out the CFSF intro workout:

12:00 AMRAP
150 meter row
10 Box jumps

10 Wall ball shots

Natalie- 4

Chris 4 + 10 Box jumps
Madison- 5 + 120 meters

Great job! That's a pure CrossFit workout and all three of you did well. Thanks for that hard work. Feels good to work hard doesn't it? Yes. 

Thanks for another great day of training and conditioning at CFSF. Thanks for your monster efforts, and fuel. 

CFSF