This was a seriously fun session that put everyone on floorlock for a while. Lying there in a pool of sweat was perhaps the best feeling I'd had all day...
21 deadlifts, 225 pounds
50 airsquats
21 push press, 135 pounds
15 deadlifts, 225 pounds
50 airsquats
15 push press, 135 pounds
9 deadlifts, 225 pounds
50 airsquats
9 push press, 135 pounds
Dan- Rx 18:58
Brad- 225/75 19:20
Brandi- 115/55 16:47
Sharon- 95/55 24:00
Casey- Rx 20:40
T- 185/95 16:49
Super good job Casey and Dan, as prescribed. Good job everyone... Everyone's deads, squats, and push press all looked good.
Saturday is a well deserved rest day. Enjoy the break. Get the bonus. Practice la posicion, mi amigas y amigos! Thanks for the gymnastic practice Friday afternoon. This is an integral part of CrossFit, and one we ALL need lots of work on. Thanks Super B.
Rest day 40 minute run/walk for the 'Horde'. That should be about the time necessary to get a nice 4 miler with some walking intervals included. 4.2 miles is the distance we'll be covering in The Barbarian, so don't go much longer than 4, work on going faster.
Get some mobility. Get a little PC stretching, massaging or both. Be ready for Sunday, 12:30.
CFSF
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