Power cleans, as other O-lifts, require full on hip activation. Opening the hips up fully, being patient for triple extension before retreating under the bar is a must for heavier lifts. We had a few people go with the CFHQ strength session, and a few people that went with the Hopper and 'Interval Generator'.
The Hopper, and 'Interval Generator' are super cool ways to guarantee unknown variables. Everything is up to chance, and the roll of a the dice.
There were some great cleans, and a PR. Super strong lift Teresa- a 115 pound PR, and then a fun little round of WBS. Brent, and Shane got some heavy weight moving, and even after three rounds of brutal intervals including snatch, and Thrusters, Eric got some cleaning in. Beth D- good cleans. Great job you guys.
The afternoon session saw some harsh intervals, 1:00 minute of work, :10 seconds of rest for 12 intervals is one that stands out. The night sessions were no better. One fun round consisted of 1:00 minute of work, followed by :05 seconds rest for 8 intervals, add 75 pound Thrusters in the mix and its an ultra gasser... After four rounds of dice throwing fun we were done. Cooked. We have added two more people to the "DO NOT THROW" list- Carly Williams, and LaRunda. Now there are four on that list, Madman, and Tadpole included.
Burly People, and LP cruised in and got the CF Mom session. Always great to see those three. Just think, the little guy is getting an endorphin high just like his Mom. Cool.
We hope you have enjoyed anniversary week so far. Options are great, and Thursday will be the last day for the option. Bring plenty of water and a towel, as we have August weather in June.
Thanks for the great efforts, thanks for the good times. This week has stirred discussion about Ladies Week, and Heroes Week. Maybe we'll see them again. Standby.
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CFSF
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