These sessions are always fresh and well conceived. They come with a guarantee. Want to know what the guarantee is? WFYU is what. True story.
CFG 5
Row 20 calories
30 burpee's
40 dumbbell ground to overhead, 45 pounds
50 toes to bar
100 foot overhead walking lunges, 45 pound plate
150 foot sprint
Brad- 25/45 26:08
Brandi- 20/25 26:30
Holley- 15/10 26:48
John- 40/45 18:41
Tammy- 20/25 19:41
Teresa- 20/15 19:35
T- 30 /0 20:30
These CrossFit Games sessions are a blast, that's always guaranteed. This one was no different. We had a few people get this one sans clock, good job guys. At any scale, this was a monster. Just how heavy did your legs feel as you began that 150 foot sprint?
Remember that this Friday we will have a lunchtime gymnastics clinic so that the lunch crew can keep up with the night crew's gymnastics prowess. This is good stuff, don't miss your opportunity to get some great instructions and ideas on advancing your gymnastic skills from Jedi Warrior Beth D.
Thanks for another great day of training and conditioning at CFSF.
Be someone special.
CFSF
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