Wednesday, June 8 'Push Jerk'

Who doesn't just love the Push Jerk?  After practicing, and practicing, and practicing some more, we had some really good PJ's. Great job guys!

Push Jerk 2-2-2-2-2-2-2-2-2-2

Eric- 225
Shane- 185
Brent- 185
Chris- 165
Tonya- 85
Scott W- 185
Tammy- 85
Beth- 85
Holley- 75
Sharon- 95
Brandi- 95
John- 235
Dan- 215
Casey- 175
Brad- 135
T- 165

Great lifts guys. Super strong John, Eric, Dan, Sharon, and Mighty Mouse. No worries about motivating these people, more like containing them. Great fuel. Thanks.

The Push Jerk relies on a few things we must get: Patience for FULL triple extension, an aggressive overhead and retreat under the bar, and SUPER solid stabilization along with proper positioning when receiving the bar. Satisfy these, and you will more than likely have a successful lift. Failure to meet the requirements ends in a dropped bar.

Efficiency comes with practice and patience. Let's work on both...

http://www.mobilitywod.blogspot.com/

Remember the gymnastic clinic Friday at lunch. Fun stuff. Thanks for all the terrific efforts, and good fuel.

CFSF