Sunday, June 12 'Small'

Anytime a hero workout pops up, we get excited. Especially a SF hero. 'Small' was anything but small, on a hot day no less. But there is NO better motivation during the difficult parts of this session to think about why we do this.

'Small'
Three rounds:
1000m row
50 burpee's
50 box jumps, 24" box
800m run

Brad- Rx  1:18:15
Lynde- (1/2)  50:00
Sharon- (1/2)  48:17
Brandi- 1:19:00
Dan- Rx  1:09:50
T- Rx  1:05:56

This was a long, heavy session. Longer than 'The Murph', longer than 'Boom, Boom, Pow' this session seemed to stretch out like bad taffy. A real gasser. Great job getting this one done guys. Good prioritization.

This session is named in honor of  U.S. Army Staff Sergeant Marc Small who was killed in Faramuz, Afghanistan  February 12, 2009.

http://www.mobilitywod.blogspot.com/

Thanks for the great efforts, and the great fuel. We really needed it.
CFSF