Heavy volume, heavy intensity. Today we were the nail. What a gasser.
100 pull-ups
100 kettlebell swings, 53 pounds
100 double-unders
100 overhead squats, 95 pounds
Sharon- (50) 22:45
Holley- (50) 30/65 FS 40:06
Brandi- 35/35 52:21
Tammy- 35/35 48:49
Brad- 35/45 38:56
Shane- 53/65 44:20
Brent- 53/65 44:27
Todd- 53/65 44:58
T- 53/65 46:02
Great job guys. This was a seriously long, but fun session. Thinking about 100 reps can become overwhelming. Chipping away seems to take forever, and require lots of fuel. But as the session wears on, that extra gear is found and we keep going, stoking that engine that uses only good fuel to burn when necessary. It was necessary. Thanks for the fuel.
Hit the mobility blog for some sore spot recovery mobs. Pleasure your pillar, and take good care of it.
http://www.mobilitywod.blogspot.com/
Thanks for all the great efforts, and great fuel.
CFSF
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