Interesting combo today. Potent too. Left most on floor lock for a few minutes. Even though the handstand push-ups dropped to a one rep and rest thing, It felt like the whole session was spent on that pull-up bar....
20:00 AMRAP
7 handstand push-ups
12 L pull-ups
Sam- 10
Eric- Rx 7 + 7 HSPU
Shane- Rx 6 + 7 HSPU
Brent- Rx 7
Caesy- Rx 8
Teresa- 10
Holley- 7 + 11 PU
Dan- Rx 8 + 5 PU
T- Rx 9 + 7 HSPU
Great job guys. Twenty minutes stretched out to what felt like thirty. Usually the walk from the wall to the rack was enough to grab a few breaths and a brief recovery. Not this time. We saw many long walks...
This was another great session from CFHQ.
http://www.mobilitywod.blogspot.com/
Hit the blog for some relief of tight screaming muscles. Thanks for another day of training and conditioning at CFSF. Even though its hotter that hot now, we are still the coolest place to train.
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