Thursday, June 2 'Moon'

'Moon' is a seriously heavy session. We had one guy get it done. Great job Eric. Most everyone else chose the 'Modular' option of 1:1 intervals.

'Moon'
7 rounds:
Dumbbell split snatch, 10 reps R arm
15 foot rope climb
Dumbbell split snatch, 10 reps L arm
15 foot rope climb

Eric- Rx  30:38

This session is named in honor of  U.S. Army Specialist Christopher Moon who died on July 13, 2010 from injuries received during an IED attack in Arghandab, Afghanistan.

Super good session Eric. Good snatching. How's that grip? Come back yet? It will.

For everyone else that chose the intervals, we got a solid thirty minutes of good work that kept us moving.

Thursday closes out the anniversary week options. We are back on the schedule Saturday, from then on the other option is not an option. Thanks for a fun week.

Friday is a rest day, not an off day. Get the bonus. If you are doing The Barbarian, get the run/walk also. Take care of that PC and give it some attention too. Let's come back Saturday fully recovered and ready to roll.

http://www.mobilitywod.blogspot.com/

We are going to have a gymnastics clinic for the lunch crew Friday, June 10. Jedi Knight Beth D will be showing us some great progressions and exercises to begin developing some solid gymnastic skills. Don't miss this opportunity to get started on a super fun aspect of CrossFit that many of us are missing out on.

Thanks for all the great efforts this week. Thanks for making CFSF the coolest place to be.
Training movements, not muscles.
CFSF