Barbarian Challenge plus one. Hips, legs, still pretty heavy and tight. More running. You gotta just love it.
800m run
30 snatches
800m run
Teresa- 50 22:10
John- 115 19:40
Shar- 23:18
Dan- 75 13:20
Duda- 115 12:20
Luke- 85 14:02
T- 65 15:09
Great session guys. How about that second run? Yep. Mee too. However, this was a fun session. When the workout includes O'lifts for reps you can guarantee a good lung burn, this was no different. Sometimes hard to keep hitting those cues when fatigue sets in, but its then that some of the cues are most important. Muted hips can't generate enough power to get things moving, collapsing knees instead of "shoved out" knees cannot provide enough stability, and finally, a soft core cannot maintain the alignment and support necessary to make the lift. One, or more of these, and you are compromised.
We had a visit from a couple of firebreathers, Luke and Duda from CF Decatur. Super strong session guys, and good luck Duda on your way to the CF Games. Great to rub elbows with these guys and get a nice infusion of energy at CFSF.
http://www.mobilitywod.blogspot.com/
Thanks for all the good fuel and fun times.
CFSF
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