Apologies for the SNAFU at lunch today. Definitely missed being there. This was a long, grinding session that brutalized the upper body. We had two monster killers that went with the CFHQ session. Great job ladies!
50 pull-ups
10 burpee's
40 pull-ups
20 burpee's
30 pull-ups
30 burpee's
20 pull-ups
40 burpee's
10 pull-ups
50 burpee's
Beth- 36:56
Brandi- 37:43
-Anniversary option-
'Frogger'
Broad jump, 200 feet, counting jumps.
Lunges x1
Pull-ups x2
Push-ups x3
Sit-ups x4
Holley- 36 39:46
John- 24 14:10
Dan- 31 17:30
T- 28 16:56
Sorry that the lunch crew missed out on this session. Whichever you chose, we hope you liked it. I have to admit that the choice between burpee's, and no burpee's is an easy one to make. Maybe we need more. What do you think?
Super good session guys. Beth and Brandi- way to tough it out. Holley, you too. Hangin' tough, getting stronger. Outstanding. Dan, John, good job. John has by far, the most powerful and interesting broad jumps we've seen to date. Between that and the gymnastics skills he's developing, it's obvious that he also has the circus monkey gene. Great job John. Great instruction Jedi Knight Beth D.
We will have options Wednesday.
http://www.mobilitywod.blogspot.com/
Thanks for the terrific efforts, the really good fuel. We all need and use it. Take some time and work on what needs work. Pre-hab, mobility, or just some nice long stretching of your posterior chain. Whatever feels good, or whatever doesn't feel so good but you know you like it.... Get it done.
Citius, altius, fortius.
CFSF
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