This was a deceivingly difficult session that turned into a total blast. Five rounds can tend to stretch out a bit, good job on hanging tough.
5 rounds:
20 pull-ups
30 kettlebell swings, 1.5 pood
40 double unders (*3:1 single sub)
Teresa- (3) 35# * 19:09
John- 35# 25:21
Heather- 35# * 25:34
Lynde- 35# * 27:23
Shaun- 53# * 29:00
Corey- Rx 29:26
Andrew- 35# * 29:20
T- 53# * 26:55
Great job Corey! Killing the doubles! Hooyah. Great job everyone on toughing out a long, grindy kinda session. The substitution for doubles is far worse than the doubles. Practice those doubles!
http://www.mobilitywod.blogspot.com/
Spend ten minutes on yourself. Tight pillar, hams, both? Ten easy minutes for serious comfort. It's worth it. You're worth it.
Thanks for all the terrific efforts and great fuel. Thanks for another great day at CFSF.
CFSF
No comments:
Post a Comment