Thursday, December 1 'Rope/WBS/run'

This session was deceivingly difficult. Wall ball shots are gassers. Add a run after and legs get really heavy.

15:00 AMRAP

15' rope climb, 2 ascents
20 wall ball shots, 20/16
200 meter run

Tammy- Rx  3 + 1 rope climb
Sam- * 4
Eric- Rx  4
Alice Anne- * 3 + 17 WBS
John- Rx  4 + 2 rope climbs
Shaun- Rx  3 + 75 meter run
Lynde- Rx  3 + 125 meter run
Sharon- 3 + 6 rope subs
T- 4 + 1 rope climb
* rope sub

Great session everyone. If you are not getting the rope climbs, that's just something else to practice. Once you learn how to brake, rope climbing gets easier. Just remember the most important aspect of rope climbing- ALWAYS save enough energy to get back down.

How about the wall ball shots- did you go unbroken? They seemed to take the majority of time, and fuel.

Good job Ben and Danson. You made it back. HOOYAH! You two will be great CrossFitters. We're glad you're here training with us.

http://www.mobilitywod.blogspot.com/

Hit the blog. Make your pillar strong, flexible and resilient. A little bit every day. Thanks for the super strong efforts today, more good fuel.

Hard play, fun work.
CFSF