Dumbbell Thrusters. Loved or hated, but never ignored. Add muscle-ups into the mix? What a great combination. Thanks CFHQ!
Three rounds:
7 muscle-ups
35 pound DB Thrusters, 21 reps
*3/3 sub ^2:1 mu progression
Eric- Rx 14:45
Alice Ann- 10# * 14:05
Sam- 20# * 13:40
Sharon- 10# ^ 13:02
Beth- 20# ^ 15:12
Lynde- 20#/15# * 17:32
Emilee- 10#/8# * 15:14
Cliff- 25# ^ 17:00
Richard- 25# * 13:59
John- Rx 14:39
Cortez- 20# * 15:33
T- 25# 12:15
Great job Eric, and John . Keeping that bar up there at prescription. Hooyah. This was a great session, good job everyone getting this one in the book.
Friday is a rest day. Use your time wisely. If you are a Mudder, get the run/walk. Any intervals you want. As distance becomes more manageable, don't run farther- work on running faster. Stay off your heels, maintain that fast turnover, and keep pulling heels to butt.
http://www.mobilitywod.blogspot.com/
Hit the blog. Take some time and feel better. Thanks for all the terrific efforts and great fuel. Thanks for another great day at CFSF.
Altius, citius, fortius.
CFSF
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