While 1000 meters rowing and 800 meters running doubles our "usual" R+R session, placing a little extra "hurry" stress on the row, we managed to keep moving without too many jams.
Three rounds:
Row 1000 meters
Run 800 meters
Brad- 30:26
Teresa- 40:00
Richard- 30:45
Andrew- 31:00
Corey- 30:00
Good job guys. This session provided a great lung burn, and we couldn't have asked for a nicer day to do it on. Thanks for your patience on the rower. How about the SDHP sub? Again, the sub is worse than the event itself...
Good job on prioritizing Sunday afternoon. We have a few more days left before the Christmas break. Monday, Wednesday, and Thursday will be the last days to train. CFSF will be CLOSED Friday through Monday, resuming normal schedule Tuesday the 27th.
http://www.mobilitywod.blogspot.com/
Thanks for another great day at CFSF.
WFYU
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