This session falls in the "looks easy" category. According to the "looks easy" theory, we know we're in for it. However, this was a tough, yet very fun session. A great combination. Thanks CFHQ.
20:00 AMRAP
250 meter row
25 push-ups
Tammy- 6
Lynde- 7
Shaun- 8
John- 7 + 250m row
T- 7 + 171m row
Really good job guys. Great hollow push-ups. Solid rowing. Power takes frequency hands down. Proved it today.
Sunday is a rest day. Get the run. Get some mobility. Get both. Thanks for the terrific efforts and awesome fuel.
CFSF
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