Hero sessions are always a blast, this was no different. 'Wood' is a gasser of the first order. Burpee box jumps after running can become interesting pretty quickly. Overheard in the gym was the statement that we have problems when the burpee box jumps aren't the problem...
'Wood'
Five rounds:
400 meter run
10 burpee box jumps, 24" box
95 pound Sumo deadlift high pull, 10 reps
95 pound Thruster, 10 reps
Emilee- (3) 20" 65# 31:34
Eric- Rx 36:00
Sam- (3) 24" 75# 28:50
Brad- (3) 24" 75# 22:47
Teresa- (3) 24" 53kb 65# 25:58
Shaun- Rx 35:15
Sharon- (3) 20" 45# 30:45
Beth- 24" 53kb 45# 32:56
Joey- 24" 45# 32:40
Great job guys. This was the type of session that made EVERYBODY question how far they wanted to go. Outstanding Eric, Shaun, Beth, and Joey. You stuck it out. Hooyah! Even the runners had trouble with this one, and we have another one on IR! Maybe it was the freezing rain we were running in?
This session is named in honor of Australian Army Sergeant Brett Wood, who was killed on May 23, 2011, in the Helmand Province in Afghanistan.
Thursday is another well deserved rest day. Use your time wisely. Hit the mobility blog, do something that helps you feel better, relax, and recover. If you are a Mudder, run/walk six miles. Two months, three days and counting.
http://www.mobilitywod.blogspot.com/
Thanks for all the great efforts.
CFSF
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