The controversy regarding the Clean and the Power Clean is observed in our gym and seen in the posts from the mainsite. We are keeping it simple. Full Clean or Power Clean, it's up to YOU!
21, 15, 9 reps:
135 pound Clean
GHD sit-ups
Eric- Rx 8:27
Tammy- 65# 7:00
Alice Anne- 45# 7:29
Teresa- 65# 6:33
Beth- 65# 8:41
Cliff- Rx 13:32
Brad- Rx 11:25
John- Rx 8:04
T- Rx 11:25
Great job guys. Really good Cleans. We hit the cues that needed to be hit, and had some fast finishes.
http://www.mobilitywod.blogspot.com/
Be pleased, not satisfied.
On time, on target. NEVER quit.
CFSF
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