Tuesday, December 6 'Back squat'

Three reps. Sometimes that third rep can be as elusive as snipe. Today, we got the snipe.

Back squat  3-3-3-3-3

Sam- 230
Eric- 275
Brad- 235
Beth- 120
Joey- 165
Lynde- 195
Shaun- 295
Sharon- 100
Brandi- 60
T- 185

Super strong lifts everyone. Shaun, and Lynde you two killed it! Hooyah. Good job Ben, you're getting dialed in really well. Do your homework!

http://www.mobilitywod.blogspot.com/

Tight? You can fix that. Discomfort? You can probably fix that too. Use the mobility blog. Take the time. A little bit every day. Especially if you are getting the extra Mudder work...

A quick word of thanks to Joey for the sweet new storage space we'll call the "BFB", and to Lynde for the super smart "in-between" weight plates that will allow us to increase in much more manageable sets when hitting max lifts. Thanks a whole lot you two.

Thanks for another great day of training and conditioning at CFSF.

Soft is contagious, don't catch it.