Deadlifts are potent. Some people think of them as "lower body" exercises when they are really very much the opposite, more of a "total body" exercise. We have so many things happening at once, and there are so many cues, it's easy to let our brains get in the way...
Deadlift 5-5-5-5-5
Tammy- 200
Alice Anne- 115
Sam- 255
Eric- 300
Teresa- 185
Lynde- 225
Beth- 150
Sharon- 150
Cliff- 405
John- 405
Andrew- 235
Cortez- 250
Danny- 185
Shaun- 405
Great lifts everyone! Lynde, Cliff, John, and Shaun- you are STRONG! Super strong.
It was great to see Lisa back in the gym after a long shoulder surgery rehab, and great to see Richard, Andrew, and Cortez again. Breathe Richard, breathe.
http://www.mobilitywod.blogspot.com/
Give your PC a little attention...
Thanks for another great day of training and conditioning at CFSF.
Buy the ticket, take the ride.
CFSF
No comments:
Post a Comment