130113

Ten max efforts + no clock = fun stuff. Thanks CFHQ, perfect timing and great choice after our hips were destroyed by 'Karen'. Following the "looks easy" theory, 'Lynne' leaves us gasping by the last round.

'Lynne'
5 rounds:
Body weight Bench press, max reps
Max Pull-ups

Erin- 95#  18/13 12/6 12/6 9/7 10/5
Derrick- 250#  12/14 10/11 8/11 7/12 7/11
Richard- 175#  10/30 10/18 8/12 9/15 8/15
Abby- 45#  8/14 17/10 15/10 13/9 14/3
Teresa- 75#  14/13 13/12 10/13 9/9 9/13
Kathryn- 75#  10/12 7/14 8/13 9/15 9/15
Dave- 135#  18/10 17/10 13/10 12/10 10/11
Holley- 45#  17/12 16/11 9/8 10/7 9/7
Juan- 170#  10/14 18/10 19/8 5/7 4/7
Candice- 75#  16/5 11/6 8/5 4/5 4/7
Casey- 195#  9/24 5/14 4/11 4/10 4/10
Todd- 195#  12/15 12/17 12/18 11/19 10/20
T- 155# 11/25 11/25 11/25 9/20 8/20

Great workout everyone. Super strong lifts Derrick, Casey, and Todd. Wicked good pull-ups Dave, you've turned the worm! Good job CFSF ladies. Nice pull-ups as well. Just remember that the band is secondary, not primary.

There were a few slow starters that given another round would have had their biggest numbers. That's why we warm up well at CFSF. Our warm up is their workout. Now you see why.

Good job Juan, and Todd McK! We are glad you are rolling with us at CFSF. Hold on tight!

Thanks for turning out on a Sunday afternoon. Your body thanks you too.

Better
CFSF