130104

'Fran' just might be the most loved and loathed CrossFit workout there is. She scares most, excites some, and fills us all with apprehension.

'Fran'
21, 15, 9 reps of:
95/65 pound Thruster
Pull-ups/^band pull sub

Todd- Rx  5:48
Lisa- 35^  5:30
Derrick- 75  6:30
Eric- Rx  5:27
Allie- 45^  6:35
Erin- 65^  8:24
Matt- Rx  6:31
Lynde- 45^  5:48
Abby- 35^  8:54
Teresa- Rx  5:58*
Shannon- x^  5:51
Nicole- 35 PP^  6:02
Richard- Rx  4:35*
Holley- 45^  9:02
Cliff- 75  9:08
Dave- 75  7:55
Ryan- 45  7:31
Heather- x^  6:54
Juan- 45  9:59
John- Rx  7:59
T- 85  5:09
*PR

Great workout everyone! Good job showing up on a tough day. Really great job Richard, Teresa, Todd, and Eric. You destroyed your previous times at prescription.

'Fran' will kick your ass. Good job getting a few years worth of payback everyone. Good stuff.

Great to see the IceBeast, and Lynde back after the break. We've missed that fuel!

Ready
CFSF