130116

The last time we saw this gem was February 1, 2012. It doesn't seem like it was that long ago- we've seen it upside down, forward, and somehow sideways. It's a good one, however its presented.

30 Handstand push-ups (*sub)
40 Pull-ups
50 Kettlebell swings, 53/35
60 Sit-ups
70 Burpees
                                     120201
Derrick- 19:54*            
Russell- Rx  18:17
Allie- 18:52*
Ryan- 23:52*
Teresa- 13:41*               15:39
Eric- Rx  18:22
Alice Anne- 20:16*
Erin- 20:01*
Tammy- Rx  19:28          20:52
Abby- 18:48*
Kathryn- 17:44*
Casey- 22:47
David- 20:08* 35
John- Rx  19:04              19:12
Nicole- 1/2  13:56* 30
Heather- 1/2  9:10* 30
Candice- 22:47*
John M- 1/2  11:20* 35
Todd- Rx  16:56
Holley- 23:42*
Shaun- Rx  16:57
Juan- 22:35 35
Katie- 1/2 12:06* 30
Dave- 24:30*
Mark- Rx  11:41
T- Rx  17:35                  19:32

Monster session everybody. Great job. This "chipper" stretches out like bad taffy. We had some super strong efforts and great fuel from both the lunch, and the night crews. Good job Shaun, and Mark- outstanding HSPU's.

Congratulations Erin- BAND FREE! Way to be. That band is heroin. Stay away from it.

What are the chances of CFHQ sending this session back out upside down again? We had a few guys start with the Burpees and they were smoked. Order of exercises changes everything.

Thanks for another great day at CFSF.

I can do all things through Christ who strengthens me.
  -Philippeans 4:13