130125

We love new and interesting stuff at CFSF, this workout was both.

75 Handstand push-ups (*sub)
20 Double-unders every minute (^singles)

Casey- Rx  23:40
Shawn- Rx  8:36
Kathryn- 8:36*
Teresa- 8:57^
Juan- 18:49^

We scaled this gem a few ways:

Opt. A
75 Push press
20 Double unders every minute (^singles)

Derrick- 100#  11:28^
Erin- 65#  9:01^
Kelli- 35#  9:03^
Nicole- 35#  12:26^
Heather- 35#  10:44^
Shannon- 35#  11:15^
Candice- 45#  9:55^
Russell- 75#  8:00^
Holley- 45#  13:03^

Opt. B
75 Handstand push-ups
20 Double-unders every 15 reps (^singles)

Eric- 10:05
John- 19:05
Sharon- 11:04^

Good job everybody- Whichever workout you selected. Good Doubles if you get 'em- We need to work on our Doubles! Everyone. Some singles subs took entirely too long, adding to the misery.

Several people rolled off the clock, getting some solid Handstand practice. Good job you guys. Inversion? Who cares. No worries. That's the hard part, and it's OVER!

For most, this session came down to a couple of small words: Rigid flexibility.

Thanks for another great day at CFSF. Thanks for all the great fuel.

Expect more from yourself.
CFSF