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We know from experience that reversing the order of any workout can have some interesting results... Did anyone have that deja vu feeling all over again-   
?drawkcab s'ti hguoht nevE

'Fifty Filthy'

50 reps of each:

Double-unders
Burpees
Wall ball shots, 20/16
Back extensions
Push press, 45#
Knees to elbows
Walking lunge, 50 steps
Kettlebell swings, 35
Jumping pull-ups
Box jump, 24" box
                                  Dbls    PP     K2e     KB     Box"     130109
Alice A- 31:57            Y        35      Y        30       20         30:38
Russell- 28:52             N       45       Y        35       24         33:06
Kelli- 37:38                N         x        N        30       20         44:25
Derrick- 34:23            N        45      Y        35       24         31:56
Teresa- 27:12             N        45      Y        35       24        
Tammy- 28:24            N       45       Y        35       20
Allie- 37:01                 N       35      Y        35       20          33:52
Ryan- 38:00                N       45      Y        35       24
Erin- 32:52                  N      45       Y        35       24          32:25
John- Rx 27:36                                                                   30:29
Kathryn- 29:36            Y       35      Y       30        20          33:50
Mark- Rx  21:26                                                                 22:48
Josh- 30:44                  N      45      Y       35        24
Shannon- 26:15           N       35      N       35       20           32:31 (30)
John M- 33:58             N      45       Y       30       20           38:25 (30)
Todd- Rx  29:36                                                                  33:26
Shawn- Rx  21:16
Juan- 31:21                  N      45       Y       30       20
Cortez- 26:25               N      45      Y        30      20
Dave- 36:37                 N      45      Y        35      24           44:44
Katie- 40:05                1/2     35      Y       30      20
Todd McK- 36:35       N       35      N       30      20 (30)

Great workout everybody. There were some super fast finishes, and a little cruel and unusual punishment. Debatable as to which is more challenging- finishing with Box jumps, or Burpees. You decide.

There were a few people who crushed their previous time to finish. Good job you guys. No worries if you didn't- there will be many more opportunities. Unless your order was the same, it's hard to compare sessions anyway.

Great job puppies! Crawl, walk, run- in that order. You are all doing great. Be consistent, do your homework, and you will succeed in reaching your goals. Don't have any goals? Set some. Short range, and long range. Pursuing, and ultimately reaching a goal is wicked strong fuel.

Thanks for another great day at CFSF. Thanks for all the terrific efforts!

No deposit, no return.
CFSF