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Good prioritization on a nice Sunday afternoon, and great workout everyone!

3 rounds:
35 pound DB snatch, 15 reps R arm
15 GHD sit-ups
35 pound DB snatch, 15 reps L arm
15 Toes to bar
*modified

Teresa- 15#  16:05
Derrick- *15:45
Erin- *20:23
John- Rx  15:34
Holley- *22:24
Ryan- *14:49
Juan- 20#  22:16
Casey- Rx  18:19
Shawn- Rx  10:33
Richard- *16:45
Dave- *18:05
Kathryn- 10#  17:02
Tammy- 15#  17:09
Abby- *19:56

Great job guys. Some people subbed out a bar Snatch for the DB, some subbed sit-ups for the GHD, and some got a mix of everything. Either way good work. Core destruction zone.

Nice job Kathryn. The CFSF Kids class is looking great. Molding the future generation of CrossFit, making little winners that the world desperately needs.

Thanks for another great day at CFSF. Thanks for the wicked strong efforts.

Determination
CFSF