130126

Loved or hated, but never ignored- the Thruster turns people into pretzels.

135 pound Thruster, 15 reps
200 meter run
95 pound Thruster, 20 reps
400 meter run
65 pound Thruster, 30 reps
800 meter run

John- Rx  15:35
Todd- Rx  15:53
Nicole- 35/35/10  20:44
Shannon- 35/35/8  18:31
Kathryn- 65/45/35  12:34
David- FS 135/95/65  15:12
Derrick- 115/85/65  14:10
Russell- Rx  15:05
Erin- 65/45/35  14:20
Dave- 96/75/65  14:31
Eric- Rx  13:21
Lindsey- 15:55
Holly P- 15:55
Alice Anne- 45/35/25  14:08
Teresa- 85/65/45  15:25
Shawn- Rx  11:20

Great job everybody. Great Thrusters, and good runs. What a deadly combination. Good prioritization on a nice Saturday morning. Your body thanks you.

Congratulations Shannon. You are the 25%. Good job and stay tough.

Thanks for all the hard work and super strong fuel.

It pays to be a winner.
CFSF