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Deadlifts are as functional as it gets. Use the Deadlift principles you've learned when you lift anything, regardless of how heavy.

Deadlift  3-3-3-3-3
                               110925
Kelli- 115
Allie- 105
Derrick- 435
Eric- 350
Alice Anne- 155
Erin- 155
Kathryn- 185
Tammy- 200
Casey- 345
Candice- 165
Teresa- 200               195
Sharon- 190              180
Holley- 170
Heather- 175
Katie- 145
John- 405
Nicole- 165
Dave- 255
T- 285                      285

Great Deadlifts everyone. Super heavy lifts Derrick, John, Tammy, and Teresa! From the set-up through the finish, nice work everybody. There were several cues we talked about hitting- good job hitting those targets. Consistency is key.

The CFSF lunchtime - nighttime competition is still going on, and with a score of 1,330 to 1,135 the lunch crew beat the night crew by 195 points. Congratulations lunch crew. That brings the competition to 3-1 in their favor.

For everyone that focused on Deadlift form sans max lifts- THANKS! For working so hard. You have the foundation in place for solid growth. Shaky foundations lead to lots of misses. Bad, bad.

We are two weeks into the Paleo Challenge. How are you doing? We have gotten mostly good reviews from everyone involved. Eight weeks to go. Remember, this is a CHALLENGE... Not meant to be easy. So suck it up, Buttercup.

Thanks very much for another great day at CFSF.

"All good things come from the Deadlift."
   -Coach Glassman

Forged
CFSF