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This was a great training cycle. Thanks CFHQ! Deadlifts are another CFSF favorite we love to see. If anything the Deadlift is a very functional movement that we see in the world away from CFSF. Use the principles you've learned and let them translate into safe movement patterns when you have to lift anything.

Deadlift  5-5-5-5-5

Russell- 275
Derrick- 420
Kathryn- 165
Allie- 125
Alice Anne- 145
Matt- 275
Richard- 325
John- 315
David- 225
Ryan- 315
John M- 140
Mark- 315
Sharon- 175
Juan- 225
Heather- 130
Dave- 225

Good job guys. Wicked strong lifts Derrick, Richard, and Sharon. We might need more bumpers soon, huh? Especially if Heather gets any more 1RMaxes..... Outstanding.

Good job you guys working on the Set-up. It has to be perfect, and you have to be completely dialed in each time. Be consistent, patient, and thanks for your hard work.

The first match of the CFSF competition challenge was taken by the lunch crew. They scored 1,205 points- outscoring the night crew by 85 points at 1,120.

Big THANKS to Kathryn, Sharon, and John.

Tuesday is a well deserved rest day. Get some added mobility. Mandatory for the Paleo Challenge. Get the point?

Smile if you like CFSF!

Engage life.
CFSF