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Overhead squats indiscriminately expose flexibility, strength, and stability issues like very few other exercises can. From a stable platform to super stable shoulders- anything off and it's a miss.

Overhead squat  3-3-3-3-3

Holley- 45
Lynde- 75
Nicole- 42
Shannon- 60
Sharon- 65
Derrick- 95
Erin- 95
Tammy- 75
Ryan- 105
Kathryn- 85
Dave- 105
T- 125

Good work everyone. Solid Overhead squats. Your hard work has paid off. Be pleased not satisfied. Add one of these: SAM, SHJ, YTWL's, Partner IR, in every cycle. Don't know all of them? Ask. That's just for the shoulder girdle- don't forget: HAM, HIM, HUG for hips... Seems like a lot. It's not.

Great to see Nicole back from her bike ride gone bad. NOT A FINGER! More good fuel. Lisa- we are glad you decided to check out your CrossFit when you get home. You are welcome at CFSF anytime you are in town, and thanks very much for the kind words.

There's something we've been asking for all year... Santa came through. Albeit a little late, but who's complaining? Thanks Santa.

www.mobilitywod.blogspot.com

Remember that bonus points for the Paleo Challenge will be available for 20 minutes of mobility OUTSIDE of CFSF. So hit the blog and find some mobs. Be ready.

Make PR's. Not excuses.
CFSF