130109

The 'Filthy Fifty' is just that. Ugly. Long. A lot of volume. But isn't it a blast? Total destruction. We love it.

'Filthy Fifty'

50 reps of each:

Box jumps, 24"/20"
Jumping pull-ups
Kettlebell swings, 1 pood
Walking lunge, 50 steps
Knees to elbows
Push press, 45 pounds
Back extensions
Wall ball shots, 20/16
Burpees
Double-unders (*3:1 sub)

                                   Box"     KB     K2E     PP     DU     120802
Derrick- 31:56             24        35        Y        45       *
Russell- 33:06              24        35        Y        45       *
John- Rx  30:29
Ryan- 43:08                 24        30        Y        45       *
Erin- 32:25                   20        35        Y        45       *
Kelli- 44:25                  20        30       1/2       45      *
Eric- Rx  30:27                                                                    31:43
Alice Anne- Rx  30:38                                                         36:49
Allie- 33:52                  20        30       1/2       35       *
Tammy- 33:50             20         35        Y        45       *     
Kathryn- Rx  32:41                                                              37:51
Casey- Rx  37:56                                                                 39:42
Matt- 29:33                 24        35         Y        45      *  
Todd- Rx  33:26                                                                  33:14
Holley- 41:51               20        35         Y       35      1/2
Sharon- 44:59              20        35         Y       45       *       
Richard- Rx  22:58                                                               27:59
Abby- (30) 23:49         20       30          Y       35       *
Teresa- 27:28               24       35          Y      45        *        31:38
Shannon- (30) 32:31    20       35          N       35       *
John M- 38:26             24       35          Y       45       *
Candice- 37:16            20       35          N       35      1/2
Dave- 44:44                24       35           Y      45        *
Mark- Rx  22:48
Heather- (30) 23:02     20      35           N      35        *
T- Rx  29:20                                                                         35:16

Good job toughing out a super tough session everyone. 500 reps of love! Several people took some serious time off from last run. Nice work. For many, the only thing preventing Rx are the Doubles. Buy a good jump rope and practice. You'll have them in no time.

The boxes have taken a little revenge for years of stepping and stomping. Kelli, Dave- those are badges of honor, you're in with good company. Skinned shins are sexy. Great job you two.

The Paleo Challenge is underway. There's still time to get in if you're interested. Good luck!

www.mobilitywod.blogspot.com

Welcome to CFSF Todd M. We are glad you want to be a part of our community. Trust your trainers.

Hard play, fun work
CFSF