140313

The runners were thrown a bone today with a nice run sprint that leaves the door wide open for anything.

1  mile run

Abby- 7:24
John- 7:31
Dustin- 8:27
Richard- 6:30
Kathryn- 8:45
Eric- 7:25
Tammy- 10:16
Kevin- 9:13
Teresa- 8:22
Russell- 7:14
Megan- 9:16
Paul- 10:14
Quincy- 8:35
Caitlin- 8:16
Todd McK- 7:20
Dave- 8:03
Tommy- 8:14

Nice runs everyone. Super fast finishes Richard, and Abby. Caroline has the genetic makeup to become a total mutant. Be careful, and don't get her mad!

Good job hanging tough CFSF pure anaerobs: Megan, Paul, and Tammy. Kevin- how heavy was that ruck sack, and how much faster would you have been without it? Good job.

Those are all good finish times considering we don't really do a lot of running outside the warm up, or what pops up in the wods. The fastest mile time ever recorded belongs to Hicham El Guerrouj, of Morocco. He ran it in 3:43:13. The women's record is 4:12:56, set by Svetlana Masterkova, of Russia.

What do you think would happen to either of these athletes if we brought them into CFSF and ran them through 'Fran'? It might not be as ugly as you think. These athletes are sprinters, 'Fran' is a sprint. What would crush them would be a workout like 'Murph'.

We work across broad domains so that we are prepared for both short, and longer efforts. Our specialty? Not specializing at all.

 Good job puppies. Thanks for your hard work. Crawl, walk, run.

www.trackmypr.com

Track.

http://health.clevelandclinic.org/2013/02/five-ways-to-love-your-heart/

Read.

Thanks for another great day at CFSF. Thanks for the monster efforts- you are all awesome.

Movement = Life
CFSF