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'Zimmerman' is a monster workout worthy of monster efforts. Good job going right back into the water after getting pounded the day before.

'Zimmerman'
25:00 AMRAP
11 Chest to bar pull-ups
315 pound Deadlift, 2 reps
10 Handstand push-ups (*sub)

John- Rx  6 + 19
Richard- 275  9
Abby- 155  8 + 4
Matt- 225  8 + 13
Dave- 225  6 + 11
Holley- 95*  8 + 14
Joan- 65*  6 + 15

Great job guys. Good prioritization on a Saturday morning. Nice round total Richard, and good job John- as prescribed. Good Deads Abby!

Big THANKS to Kathryn, and John.

Great job puppies. Jill, Joan, and Juan (the J crew) be consistent, hold on tightly, and you will succeed.

This workout is named in honor of  U.S. Marine Corp First Lieutenant James Zimmerman, assigned to the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force who was killed on November 2, 2010 in the Helmand province, Afghanistan.

www.trackmypr.com

Thanks for another great day at CFSF.

Movement = Life.
CFSF