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Any time there's a 3-2-1 in the date watch out! This was no different. 14.4 delivered. Great workout. Thanks CFHQ!

14.4
14 minute AMRepARAP
60 calorie row
50 Toes to bar
40 Wall ball shots, 20/16
30 Cleans, 135/95
20 Muscle-ups

Paul M- Rx  178
Carrie- Rx  148
Abby- Rx  166
Casey- Rx  178
Dustin- Rx  156
Tommy- Rx  135
Jeremy- 1/2  96
Stephen- Rx  160
Megan- Rx  160
Todd- Rx  180
Jill- 35  98
Quincy- 115  115
Joan- 100
Teresa- Rx  166
Kathryn- Rx  154

Great job everyone. That's a monster workout and you all killed it! Abby, Teresa, Todd- outstanding.

www.trackmypr.com

Rest later.
CFSF