140308

This was a deceivingly difficult, yet beautifully simple workout. Thanks CFHQ!

14.2
Every three minutes:
Min. 0-3
2 rounds:
10 Overhead squats
10 Chest to bar pull-ups
Min. 3-6
2 rounds:
12 Overhead squats
12 Chest to bar pull-ups
Min. 6-9
14 Overhead squats
14 Chest to bar pull-ups
Min. 9-12
16 Overhead squats
16 Chest to bar pull-ups
Continue until reps cannot be completed in allotted time. Reps are totaled for a score.
Men 95 pounds
Women 65 pounds

John- Rx  85
Holley- 15  86
Russell- Rx  86
Megan- 45  61
Teresa- Rx  76
Jesse- Rx  127
Dave- 75  26
Tommy- 45  76
Caitlin- 35  40
Kathryn- Rx  33

Good job everyone. Bonus points for just staying on your feet after this gem.

Nice work puppies. Airsquats; LOCKED. One down.

www.trackmypr.com

Track.

Thanks for another great day at CFSF.

Constantly varied, functional exercise performed at high intensity.
CFSF