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The "Open" Games were, as usual, a blast. Classic CrossFit stuff. Congratulations to the CFSF athletes that submitted, and thanks for the super fun workouts CFHQ!

14.5 

21-18-15-12-9-6-3 reps of:

95/65 pound Thruster
Bar facing burpees

John- Rx  26:08

Richard- 75  21:50

Abby- 45  14:05

Tammy- 45  14:45

Todd McK- 55  22:53

Paige- 15  24:14

Eric- Rx  20:45

Paul M- Rx  24:03

Carrie- 55  23:08

Dustin- 75  23:55

Casey- Rx  24:55

Teresa- Rx  19:15

Kathryn- Rx  21:50

Britt- 65  22:01

Megan- Rx  21:35

John M- 65  29:34

Candice- 45  20:17

Stephen- 75  29:40

Joan- (15) 15  8:05

Sharon- (18) 45  26:39

Matt- 65  17:15

Jill- (15) 15  8:40

Quincy- (18) 65  22:58

Paul- (18) 85  20:05
Russell- Rx  17:45

Great workout everyone. CrossFit found a way to make Burpees suck even more... Add Thrusters. A deadly couplet that delivers serious carnage. We loved it.

Moving through this workout successfully relied on the Thrusters. If you could get them unbroken, even on the bigger sets, the Burpees were much more manageable. This is where scaling counts. 

Scaling allows you to keep going instead of resting every few reps. Rest is the enemy of intensity.

Good job Kathryn and Teresa. 14.1-14.5 booked!

www.trackmypr.com

Track.

www.paleomg.com

Wicked good paleo chicken recipes available. Ask Sharon.

Thanks for another great day at CFSF.

Better than yesterday.
CFSF